Group Exercise Classes

Allstar Therapies is focused on bringing unique and High quality group exercise programming to the community in order to promote wellness and healthy lifestyles.

McKenna Senior Center

971 Old Salem Road, Greensburg, PA 15601
Wednesdays at 10 A.M.

Irwin Senior Center

310 Oak Street, Irwin PA 15642
Thursdays at 9 A.M.

A Whole-Body Exercise

Cardio Drumming is a whole-body exercise that involves participants drumming on large physioballs while maintaining rhythm to music.

This is a moderate to high-intensity workout that can be adapted and performed in different postures including standing and sitting, and can be modified based on the clients comfort and response to the activity. Additionally, this activity is a fun and exciting program that involves music, dancing, and socialization.

This program has the potential to improve and maintain

  • Cardio-vascular status to improve endurance and activity tolerance
  • Standing balance and mobility
  • Upper extremity and lower extremity active range of motion and strength.
  • Posture
  • Coordination
  • Agility
  • Emotional mood and quality of life

Irwin Senior Center

310 Oak Street, Irwin PA 15642
Tuesdays at 9 A.M.

Schedule is subject to change and please confirm sessions with the center prior to attending

Silver Sneakers Strength Training

All are welcome with or without Silver Sneakers!

Build power and endurance with a mix of functional strength training exercises. It’s never too late to start living a longer, healthier life.